Workouts

Journaling since Jan 4th 2023.

0 workouts in total (both aerobic & anaerobic) / 0kg

InBody

height 179cm
* bodyweight = muscle mass + fat mass + ⍺ (basal metabolic rate)

2023-04-16, 71.6kg = 35.5kg + 9.2kg + ⍺ (1717kcal)
2023-03-01, 71.8kg = 34.5kg + 10.7kg + ⍺ (1690kcal)
2023-02-01, 70.5kg = 33.9kg + 10.3kg + ⍺ (1670kcal)
2022-12-14, 68.2kg = 32.9kg + 9.8kg + ⍺ (1632kcal)
2020-12-02, 70.8kg = 32.6kg + 12.8kg + ⍺

일별